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Free Printable Chair Exercise Bingo Cards

Bingo and a gentle seated workout share one session here. When the caller draws a square, the whole group does that movement together, then everyone who has it on their card covers it. Because all players do every move, nobody sits idle waiting for their square to come up.

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Free for up to 10 cards. Need more?

Preview. Every printed card is shuffled differently.

Printing cards?

The free version prints up to 10 unique cards per game. The Unlimited Pass covers bigger groups:

  • Up to 500 unique cards per game
  • No site footer on your cards
  • Every theme and your own lists, for 12 months
  • One payment of . No subscription, no account.

Secure checkout by Stripe. Your list and settings stay as they are, and your cards are ready to print the moment you return. Not what you needed? Ask within 14 days for a refund.

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    How to play chair exercise bingo

    1. Set the number of players, then press Print or save as PDF. Each player gets a different card.
    2. Call items in random order with the built-in caller, or use the printed call list.
    3. Players mark each called square. The first to complete a row, column or diagonal shouts "Bingo!"

    Tip: Demonstrate each move first and remind residents to stay within their own comfort, skipping or shrinking any movement that does not feel right. Music at an easy tempo and a water break halfway keep the session pleasant.

    Chair Exercise Bingo word list

    These 36 items are loaded into the generator above. Edit, remove or add your own before printing.

    • Ankle circles
    • 10 arm raises
    • Shoulder rolls
    • Seated march
    • 10 toe taps
    • Heel raises
    • Knee lifts
    • Leg extensions
    • Wrist circles
    • Finger stretches
    • Open and close hands
    • Gentle neck turns
    • Shoulder shrugs
    • Small arm circles
    • Overhead reach
    • Side bends
    • Seated twist
    • Clap 10 times
    • Slow deep breath
    • Punch the air
    • Arm curls
    • Row the boat
    • Pretend to swim
    • Point and flex feet
    • Seated jumping jacks
    • Wave hello
    • Hug yourself
    • Touch your shoulders
    • Tap your knees
    • Piano fingers
    • Sway side to side
    • Stir a big pot
    • Pick apples overhead
    • Climb a pretend ladder
    • Kick a pretend ball
    • Sit tall, shoulders back
    Free printable Chair Exercise Bingo card: a sample word card ready to print
    A sample card. Yours are shuffled differently for every player.

    Bigger group? Get the Unlimited Pass

    Printing is free for up to 10 cards per game. For classrooms, large showers, fundraisers and company events, the Unlimited Pass prints up to 500 unique cards per game without the site footer, on every theme, for 12 months. It costs $7.99 once. There is no subscription and no account.

    See the Unlimited Pass

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    Questions and answers

    Are the bingo cards really free?

    Yes. You can print up to 10 unique cards per game at no cost, as often as you like, without creating an account. The optional Unlimited Pass is for larger groups.

    How do I save the cards as a PDF?

    Press "Print or save as PDF". In the print window choose "Save as PDF" as the printer. On a phone, use the share or print option in the preview that opens.

    Is every card different?

    Yes. Each card is shuffled separately from your list, so players cannot all win at the same time. The more items your list has beyond the number of squares, the more the cards differ.

    Can I use my own words?

    Yes. Replace the list with your own words or phrases, one per line. A 5×5 card with a free space needs at least 24 items, a 4×4 card needs 16 and a 3×3 card needs 8.

    What paper should I use?

    Normal printer paper works. Card stock lasts longer if you plan to reuse the cards. The layout fits both US Letter and A4.