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Free Printable Workplace Wellness Bingo Cards

For a wellness month or a team health challenge, each employee gets a card of small healthy habits to try at work and at home. Players mark a square on the day they complete it, whether that is taking the stairs, packing a healthy lunch or logging off on time. A completed line enters them in a prize drawing at the end of the month.

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Free for up to 10 cards. Need more?

Preview. Every printed card is shuffled differently.

Printing cards?

The free version prints up to 10 unique cards per game. The Unlimited Pass covers bigger groups:

  • Up to 500 unique cards per game
  • No site footer on your cards
  • Every theme and your own lists, for 12 months
  • One payment of . No subscription, no account.

Secure checkout by Stripe. Your list and settings stay as they are, and your cards are ready to print the moment you return. Not what you needed? Ask within 14 days for a refund.

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    How to play workplace wellness bingo

    1. Set the number of players, then press Print or save as PDF. Each player gets a different card.
    2. Call items in random order with the built-in caller, or use the printed call list.
    3. Players mark each called square. The first to complete a row, column or diagonal shouts "Bingo!"

    Tip: Keep it voluntary and on the honor system, and let anyone swap a square that does not suit them for a similar habit that does. Prizes that match the theme include water bottles, fruit baskets and fitness class passes.

    Workplace Wellness Bingo word list

    These 36 items are loaded into the generator above. Edit, remove or add your own before printing.

    • Take the stairs
    • Drink 8 glasses of water
    • Walk at lunch
    • Stretch at your desk
    • Pack a healthy lunch
    • Eat a piece of fruit
    • Sleep 7 or more hours
    • Take a screen break
    • Try a new vegetable
    • Stand up every hour
    • Hold a walking meeting
    • 5 minutes of deep breathing
    • Step outside for fresh air
    • Skip the sugary drink
    • Eat breakfast
    • Take a full lunch break
    • Write down 3 good things
    • Thank a coworker
    • Tidy your workspace
    • Park farther away
    • Try a 10-minute workout
    • Walk 10,000 steps
    • Schedule a checkup
    • Log off on time
    • Phone-free lunch
    • Cook a new healthy recipe
    • Bring a reusable water bottle
    • Listen to calming music
    • Adjust your chair and screen
    • Follow the 20-20-20 eye rule
    • Stretch your wrists
    • Go to bed 30 minutes early
    • Call a friend
    • Share a laugh
    • Read for 15 minutes
    • Wear sunscreen outdoors
    Free printable Workplace Wellness Bingo card: a sample word card ready to print
    A sample card. Yours are shuffled differently for every player.

    Bigger group? Get the Unlimited Pass

    Printing is free for up to 10 cards per game. For classrooms, large showers, fundraisers and company events, the Unlimited Pass prints up to 500 unique cards per game without the site footer, on every theme, for 12 months. It costs $7.99 once. There is no subscription and no account.

    See the Unlimited Pass

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    Questions and answers

    Are the bingo cards really free?

    Yes. You can print up to 10 unique cards per game at no cost, as often as you like, without creating an account. The optional Unlimited Pass is for larger groups.

    How do I save the cards as a PDF?

    Press "Print or save as PDF". In the print window choose "Save as PDF" as the printer. On a phone, use the share or print option in the preview that opens.

    Is every card different?

    Yes. Each card is shuffled separately from your list, so players cannot all win at the same time. The more items your list has beyond the number of squares, the more the cards differ.

    Can I use my own words?

    Yes. Replace the list with your own words or phrases, one per line. A 5×5 card with a free space needs at least 24 items, a 4×4 card needs 16 and a 3×3 card needs 8.

    What paper should I use?

    Normal printer paper works. Card stock lasts longer if you plan to reuse the cards. The layout fits both US Letter and A4.