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Free Printable Fitness Challenge Bingo Cards

A month of movement, one square at a time. Gyms, PE teachers and office wellness committees give each participant a card on day one; people mark an activity once they have completed it, at their own pace, and turn the card in at the end of the month. The activities are the same on every card but shuffled, so no two people start out chasing the same row.

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Free for up to 10 cards. Need more?

Preview. Every printed card is shuffled differently.

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  • Up to 500 unique cards per game
  • No site footer on your cards
  • Every theme and your own lists, for 12 months
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    How to play fitness challenge bingo

    1. Set the number of players, then press Print or save as PDF. Each player gets a different card.
    2. Call items in random order with the built-in caller, or use the printed call list.
    3. Players mark each called square. The first to complete a row, column or diagonal shouts "Bingo!"

    Tip: Say up front that any square can be scaled down or swapped for a movement that suits the person, and that marking is on the honor system. Reward participation with a prize drawing among everyone who finishes a row, not the fastest finisher.

    Fitness Challenge Bingo word list

    These 36 items are loaded into the generator above. Edit, remove or add your own before printing.

    • Take a 20-minute walk
    • Take a lunchtime walk
    • Walk after dinner
    • Walk a new route
    • Walk with a friend
    • Walk while on a call
    • Hold a walking meeting
    • Take the stairs
    • Park farther away
    • Stretch for 10 minutes
    • Stretch before bed
    • Stand up every hour
    • Do 10 squats
    • Do 10 wall push-ups
    • Do 10 lunges
    • Do 10 calf raises
    • Do 20 jumping jacks
    • Do 10 arm circles
    • 20-second plank
    • Balance on one foot
    • March in place
    • Jump rope for a minute
    • Dance to three songs
    • Ride a bike
    • Go for a swim
    • Go for a hike
    • Try beginner yoga
    • Join a group class
    • Try a new activity
    • Play a sport for fun
    • Shoot some hoops
    • Play a game of catch
    • Garden or do yard work
    • Move for 30 minutes
    • Fill your water bottle
    • Take a rest day
    Free printable Fitness Challenge Bingo card: a sample word card ready to print
    A sample card. Yours are shuffled differently for every player.

    Bigger group? Get the Unlimited Pass

    Printing is free for up to 10 cards per game. For classrooms, large showers, fundraisers and company events, the Unlimited Pass prints up to 500 unique cards per game without the site footer, on every theme, for 12 months. It costs $7.99 once. There is no subscription and no account.

    See the Unlimited Pass

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    Questions and answers

    Are the bingo cards really free?

    Yes. You can print up to 10 unique cards per game at no cost, as often as you like, without creating an account. The optional Unlimited Pass is for larger groups.

    How do I save the cards as a PDF?

    Press "Print or save as PDF". In the print window choose "Save as PDF" as the printer. On a phone, use the share or print option in the preview that opens.

    Is every card different?

    Yes. Each card is shuffled separately from your list, so players cannot all win at the same time. The more items your list has beyond the number of squares, the more the cards differ.

    Can I use my own words?

    Yes. Replace the list with your own words or phrases, one per line. A 5×5 card with a free space needs at least 24 items, a 4×4 card needs 16 and a 3×3 card needs 8.

    What paper should I use?

    Normal printer paper works. Card stock lasts longer if you plan to reuse the cards. The layout fits both US Letter and A4.