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Free Printable Self-Care Bingo Cards

Counselors, teachers and workplace wellness leads hand this card out as a week-long or month-long challenge. Each square is one small restorative action; do it, then mark it, with no caller and no race. Because the same actions appear in a different arrangement on every card, each person starts with a different first row.

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Free for up to 10 cards. Need more?

Preview. Every printed card is shuffled differently.

Printing cards?

The free version prints up to 10 unique cards per game. The Unlimited Pass covers bigger groups:

  • Up to 500 unique cards per game
  • No site footer on your cards
  • Every theme and your own lists, for 12 months
  • One payment of . No subscription, no account.

Secure checkout by Stripe. Your list and settings stay as they are, and your cards are ready to print the moment you return. Not what you needed? Ask within 14 days for a refund.

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    How to play self-care bingo

    1. Set the number of players, then press Print or save as PDF. Each player gets a different card.
    2. Call items in random order with the built-in caller, or use the printed call list.
    3. Players mark each called square. The first to complete a row, column or diagonal shouts "Bingo!"

    Tip: Keep it voluntary and private: nobody should have to show which squares they marked. For an office challenge, ask people to report only that they finished a row, then draw one name for a low-key prize such as a desk plant.

    Self-Care Bingo word list

    These 34 items are loaded into the generator above. Edit, remove or add your own before printing.

    • Drink a glass of water
    • Take a 10-minute walk
    • Stretch for five minutes
    • Go to bed early
    • Get some fresh air
    • Call or text a friend
    • Write in a journal
    • Play a favorite song
    • Read for pleasure
    • Take five slow breaths
    • Tidy one small space
    • Say no to one thing
    • Take a real lunch break
    • Phone off for one hour
    • Make a cup of tea
    • Take a warm bath or shower
    • Watch the clouds
    • Spend time on a hobby
    • Ask for help
    • Give yourself a compliment
    • Cook a meal you enjoy
    • Skip the news for a day
    • Sit quietly for five minutes
    • Laugh at something silly
    • Spend time with a pet
    • Wear comfy clothes
    • Do one thing at a time
    • Plan something fun
    • Doodle or color
    • Water a plant
    • Open a window
    • Finish one nagging task
    • Forgive yourself a mistake
    • Notice five nice things
    Free printable Self-Care Bingo card: a sample word card ready to print
    A sample card. Yours are shuffled differently for every player.

    Bigger group? Get the Unlimited Pass

    Printing is free for up to 10 cards per game. For classrooms, large showers, fundraisers and company events, the Unlimited Pass prints up to 500 unique cards per game without the site footer, on every theme, for 12 months. It costs $7.99 once. There is no subscription and no account.

    See the Unlimited Pass

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    Questions and answers

    Are the bingo cards really free?

    Yes. You can print up to 10 unique cards per game at no cost, as often as you like, without creating an account. The optional Unlimited Pass is for larger groups.

    How do I save the cards as a PDF?

    Press "Print or save as PDF". In the print window choose "Save as PDF" as the printer. On a phone, use the share or print option in the preview that opens.

    Is every card different?

    Yes. Each card is shuffled separately from your list, so players cannot all win at the same time. The more items your list has beyond the number of squares, the more the cards differ.

    Can I use my own words?

    Yes. Replace the list with your own words or phrases, one per line. A 5×5 card with a free space needs at least 24 items, a 4×4 card needs 16 and a 3×3 card needs 8.

    What paper should I use?

    Normal printer paper works. Card stock lasts longer if you plan to reuse the cards. The layout fits both US Letter and A4.